Healthy Soup Recipes | healwithfloriana

Healthy Simple Recipes

RED LENTIL AND MIXED VEGGIE SOUP WITH AMARANTH

Ingredients:

1 small chopped onion

2 tbsp avocado oil

1 cup chopped carrots

1 cup chopped celery

1 cup chopped zucchini

1/2 cup red pepper

1/2 tsp each of ground cumin, sea salt, tumeric

1 cup of amaranth

1 cup of red lentils

4 cups of purified water

Directions:

1. In large pot, on medium temperature, saute onions in avocado oil and add the seasonings.

2. Add rest of veggies and the water and mix well.

3. Add the amaranth and lentils and bring to a boil.

4. Simmer on low heat and let cook for at least 30 minutes.

Ready and serve ... enjoy! :)